Coconut (Cocos nucifera) belongs to Arecaceae family. It is the tropical region fruit. This fruit, which is a kind of palm, is about 20 meters long. This tree that can live until 90-100 years old gives product, about 60 years. It is used as an alternative treatment product for centuries in Indian homes.
‘Palm wines’ is produced by fermenting the juice of the fruit. The fruit is usually sold in dust form and used in pastry. Coconut with a high fat content but easy to digest, it is feeder. Those who want gaining weight, can consume plenty. This oil is similar in physical and chemical terms to butter. Because it contains all the amino acids, it is a high quality protein store. It is also very rich in sodium, potassium, sulfur, phosphorus, selenium, zinc.
The appearance and taste of the outside changes according to the in grown soil. The outside part is will be brown, as it matures. There is a white part that beneath the hard layer, be eaten, and some white water inside. Do not neglect to consume this very healthy water. It can be eaten in during pregnancy.
Coconut contains saturated and unsaturated oils. Saturated fats are not harmful. These oils contain fatty acid and triglyceride. It is beneficial for Epilepsy and Alzheimer’s syndrome disorders. Especially in children, reduces the severity of epileptic seizures.
Especially the dried fruits are higher in energy value of. Mature dry fruit, regulates the stomach acidity and treats stomach diseases. Fruit extract is beneficial for the digestive system. It is a good source of nutrients against discomforts such as ulcer, diarrhea and gas. Especially when the solution to the vomiting is not found, it can be used.
Because it contained in the high fiber, slows the secretion of glucose and converts it to energy. It is effective on diabetes. It balances the insulin in blood and keeps diabete under control.
This food which is rich in kinetin and transzeatin and thanks to this feature it is anti-carcinogenic, and slower down the aging.
Consumption is very valuable in terms of the immune system. It is an effective treatment in throat infections and bronchitis. It makes the body strength.
It relieves the feeling of hunger and allows substances secretes that reduce the body’s appetite. It removes signs of chronic fatigue in regular consumption. Coconut juice is especially beneficial to blood health and it contains lauric acid, which is equivalent to breast milk.
It is also sterile and healthy for pregnant women. Thus, the mom and baby strengthen their immune system, and it prevents them from getting sick. General fetus improves health.
It is effective for killing bacteria in the mouth, mouth odor, and protecting teeth health.
Regular fruit consumption, provides bone and dental development. It is also effective for osteoporosis.
Coconut is very effective, especially on dry skin, and is to prevent exfoliation. It is an effective solution especially for dryness in the hands. It is also very useful for hair care. Used in cosmetic products. Recent research shown it, has reduced the risk of developing skin cancer. And it is one of the natural ways of staying young.
Advice
It does not constitute a risk, unless much consumed or as an allergenic situation.
Everyone with cholesterol problem should consume in consultation with the doctor.
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