One of the biggest problems of the day is “sleep pattern”. Or should I said sleep disorder? Especially in people who have had a busy and stressful working life, the deterioration of the sleeping order invites illnesses.
Sleeping order is very important for a healthy life. The most important thing for a working brain is to sleep well. What should we do for a healthy sleep? Sleep is a time zone which your body can repair itself and collect energy. Sleeping in one third of the day is the only one where is not only our body but also our soul is rested.
A person who has not slept well; tired, exhausted, tense, stressful, irritable, restless, troubled and of course will be unproductive and unhappy within day. People who are unsaturated to sleep will be nervous, will adapt irritable and incompatible in both business and social life. Which causes the individual’s success to fall.
In fact, our sleep-related problems are related to our habits in our daily lives. And, after a few things we need to look out for in our daily life, we can get a healthy sleep pattern. So we can spend more productive days.
You should first look at your sleep pattern. You need to determine what you need to change about your sleep pattern by observing yourself.
Remember, the bed is for the sleep.Places that are more suitable for watching television, studying, spending time on a computer or the phone, eating meals or having long conversations can be preferred. Because doing these things in bed will make your sleep escape. They may also impair the concept of bed in your head.
Sleeping more or less, it does not matter. You should wake up at a specific hour in the morning for a healthy sleeping pattern. Getting up at the same time every morning is the best right way to set your biological clock. It may be difficult to sleep at the same time every evening. So try to wake up at least at the same time every morning. Once you have set your wake-up specific time in morning, you can shift your bedtime. Try to sleep every evening 15 minutes before the previous day. It is thought that it is sufficient for an adult to sleep for about 7-8 hours per day. This means that you can find your ideal sleeping time by applying the rule of 15 minutes in a few days.
You should find an activity to prepare yourself to sleep. This activity, should relax your soul, while loosening your body! A warm shower, a warm glass of milk, a calm and light music, a book, can help you to switch to sleep mode. It is not relaxation activity to watch television or to play games on computer. They cause you to be more awake.
If you do not want to sleep, you should not go to the bed. Besides, everyone should sleep in their own bed. Children are in their own bed, parents are in their own bed! For a healthy sleep, the person should choose the appropriate bed type.
You should get balance nutrition for a healthy life and sleep. You should start the day with a solid breakfast. This will give us a fit body. In the evening, you should not consume very heavy food and you should not eat anything before going to bed. Otherwise your sleeping can escape.
You should not consume caffeinated drinks especially over the evening. You should not exercise before you go to bed. After lunch you should release sleeping. If you sleep during the day, your sleeping time will be too late in night. This, which causes your sleep pattern to deteriorate.
Remember, if your sleeping problem is not your daily habits, it can be biological. If you are experiencing biological or mental disorders (sleep apnea, narcolepsy, depression, anxiety, etc.) that may cause insomnia, you should definitely go to a doctor.
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