Prof. Canan Karatay is a very popular dietitian in Turkey. Her books are very popular in our country.
Thanks to Prof. Canan Karatay prepared by weight loss programs can give you a healthy way weight loss.
The most important feature of the Karatay diet is that you eat at least three daily meals each day. There is no stay hungry! There are a few suggestions from Canan Karatay; You should not be much hungry when you start eating. You should eat without waiting for hunger. Especially if you like have breakfast, this diet is for you. In the morning, you must eat something that keeps you fullness. The most important point for the Karatay diet’, every morning you must eat 2 eggs at breakfast. You can also consume nuts, almonds, cheese and olives.
Bread? No way! According to Canan Karatay’s explanation, the bread breaks the insulin resistance, and for this reason we should not eat bread. If necessary to explain briefly; The duty of the insulin hormone is to store the fat in the body. If this hormone breaks resistance, the level in our body its will rise and we will store more fat than we need. We feel hungry when this hormone is diminishing. A healthy breakfast, secretes leptin hormone in the body. So the body starts to burn fat. Here, Canan Karatay prepared the diet program on this theory. So bread is forbidden! And consume plenty of water!
Actually Karatay has prepared a perfect nutrition plan for a healthy body, rather than the diet list. Because this diet list organizes our eating habits. These habits will ensure that we are healthy for life. Try to consume the bread as little as possible. Actually, Do not eat never it. Instead consume useful, healthy foods for your body. Food, such as sugar, bread made of white flour, is a sweet poison. These are the foods that cause weight gain.
Especially in the summer you should consume plenty of fruit. However, you should attention to which fruit you eat! There is no Sugar only in dessert, is also found in fruit. Fruits, such as watermelon, melon, contain high-fructose, that is some kind of sugar. This will cause you to gain weight. Of course, these fruits should also be consumed because they are healthy. But it is beneficial to consume less.
The most important thing to note about this diet is that you should not certainly eat any food after 8 o’clock in the evening. This rule also applies to fruits. Do not neglect to drink plenty of water and try to walk every evening if possible. Evening walks will help you lose weight faster.
There is below an example for this diet list, please to review it.
Example List
Breakfast: 2 boiled eggs, (or omelette, you can prepare with butter and 2 eggs. If you want, you can add bacon), tomato, feta cheese, nuts, pistachio, (8-10 pieces of olives on request)
Lunch: Olive oil bean, boiled chicken breast, (or grilled ribs), plenty of green salad, a glass of buttermilk (or tea, without sugar)
Search Meal: almond, hazelnut, chickpeas.
Dinner: Fish, (boiled or grilled chicken), plenty of green salad with lemon, buttermilk, 1 sweet spoon flaxseed
P.S: You can edit the list by request. Remember, eating bread is strictly forbidden!
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