Mango belongs to ‘Anacardiaceae’ family. Motherland is India. The species called Indian mangos ( Magnifera indica ) is the only species grown and distributed in many tropics and subtropics in the world.
In some cultures these fruits are used in wedding decoration, celebrations and
It is a long-lasting tree, which rising 35-40 meters. 300 years of, fruit-bearing species are encountered. The flowers look like lilies. Because of the Mango bark and juice are containing urishiol, it may cause dermatitis, if as you touch it. The animals must not be fed, with the stem and leaf, because of are containing urishiol.
Immature minus mangoes, are used in the of spicy Indian sauce or in the appetizer. You can also be consumed as raw with soy sauce or salt. It can be sautéing with butter, next to the vegetable meals.
If it is mature, as can be consumed fresh; it can also be consumed, as beverage, ice cream, curry, fruit juice or jam. It can also be used to marinate meat. Mangoes can also be consumed by drying.
It is found high frequency prebiotic fiber in fruit pulp, and vitamin C, provitamine A and carotenoid. Peeled fruit and pulp of the fruit are also contained antioxidant pigments, omega3-omega6, polyunsaturated fatty acid. It’s a very healthy food for children’s brain development.
The fruit crusts contain antioxidant substances such as provitamin, alpha-beta carotene, gallic acid, and tannin. On this account, it can be used in the treatment of various diseases. Especially it protects, from colon, leukemia, breast and prostate cancer.
When buying mango, attention should be paid to the aroma in the stem part. If you press with your fingers and there is a softness, it is prepared, you can eat it. If you have not recieved a fruit that has eger matured, put it, with an apple together in a paper bag. Be prepared to meet with a delicious fruit! The apple will mature the fruit with natural ethylene gas. This situation, applies to avocado. It is best to consume, these fruits by keeping them in room temperature.
This fruit with high water content, is therefore low in calories. A medium size mango is, about 130 kilocalories. For this reason, it can be added to diet menus.
It regulates heart rhythm and blood pressure with it contains high potassium. For this reason, blood pressure patients, must consumed it absolutely.
Thanks to high fibers, vitamin C and pectin, especially, it lowers bad cholesterol (LDL). It can be consumed for skin, by eating this fruit or by making masks.
For example, crushing a mango and apply your face and wait. Wash with plenty of water your face. You will be surprised that your skin will be an immaculate, spacious.
100 grams of mango, it contains approximately 25% of need of the daily A vitamins. Which means that, it protects our eye health.
This fruit, containing 25 different carotenoids, such as vitamins A, C and especially alpha-beta, strengthens the immune system. It can be also, thanks to vitamins C and E , delayed the old age. It throws out toxins from the body and is reduced the stress.
There is a healthy recipe, especially for children:
You should prepare a beverage with half mango, half pineapple, a peach and a carrot juice. If you add ginger, it will be more delicious and healthy.
You can consume it by different reasons, such as to burn fat or throws out toxin from the body or to reduce test stress. It will be honey, muscle, information.