Melon (Cucumis melo) belongs to the ‘Cucurbitaceae’ family. Reptile is a plant with body and has a large fruit. The immature state is also edible and is called ‘kelek’. The body is an annual herbaceous plant that can grow in meters. Its homeland is Central Asia, Iran and Anatolia.
It usually grows in the summer months. It has a nice smell. This fruit, which has white nuclei in it, generally yellow and green in color.
It is very useful for health. A,, B and C are very rich in terms of vitamins. Especially in abundant amounts, it contains the B vitamin complex: B1 (thiamine), B3 (niacin), B5 (pantethoin acid) and B6 (pyridoxine). In addition, some vitamins E and K are also available. It also contains plenty of sodium, potassium, magnesium, iron, copper and alpha-beta carotens.
It is beneficial to the digestive system as it facilitates disegtion. It contributes to the immune system with the help of the rich nutrients it contains. Cancer prevention. It is good for heart and vein occlusion. It has a calming effect that helps me struggle with stress. It is one of the beneficial foods for eye health.
Melon strengthens the immune system by stimulating red blood cells. Thanks to the rich vitamin C, fight against foreign substances and bacteria that are attacking the body.
Potassium richness is important for heart and vascular health. The sodium it contains, however, prevents hypertension. Another benefit feature for heart health is that it contains substances that help to dilute the blood. It contains rich folates reduce heart risk.
Cancer is very dangerous nowadays and nature actually gives us a lot of possibilities. Melon is one of these. Vitamin C and beta carotene make free radicals in the body ineffective. This reduces the effect of cells that attack body cells and cause cancer to spread.
It allows the heartbeat to normalize and thus increases oxygen to the brain. Another reason for the increase in oxygen is the abundance of potassium. Beside this, it also regulates the blood pressure and the body takes a comfortable breath. All these properties prevent cell deaths from oxidative stresses. The contest of nerves also means healthy sleep. In this case, goodbye ‘insomnia’.
The importance of eye health is indisputable. Melon is quite rich in beta-carotene, which protects the eye’s health. The beta-carotene that is absorbed by the body turns into vitamin A, which heals the sight. Regular consumption of melon reduces the risk of cataracts, the most common eye disease, by %40.
The melon, which does not end up as benefical to health, prevents diabetic nephropathy. Diabetic nephropathy is a dangerous disease that damages kidney cells. The melon extract, known as ‘Oxykin’, can prevent this disease. This helps with diabetes and obesity.
Smoking reduces vitamin A in the body. Melon may be deficient in vitamin A with the help of the ingredients it contains. Thus, the harm caused by smoking is reduced. It can be said that especially smokers must eat melon. On the one hand it helps to quit smoking. feeling of lack of nicotine in the body.
Regl period pain is also asked from the roots. Abundant amounts of vitamin C, the cycle of women and calms the cramps and pain of the period. At the same time, it may prevent blood clotting. We see that vitamin C is everywhere.
Here’ another nutrient that helps lose weight. Melon contains low-calorie fibers that make it easy to lose weight. What do you say to push your feeligs of hunger for a long time naturally? How about pushing the feeling of hunger naturally? It does not cause bloating like other foods with too much fiber.
Pregnant ladies, melon does not forget you too. It has been scientifically proven that is especially helpful to women who want to get pregnant. The abundant amount of folate in the females increases reproductive capacity in women. If you want to get pregnant in this situation, you should eat plenty of melons.
Let’s not forget the melon as well as the kernels. These seeds, help to treat problems such as indigestion, fever, cough.
What about say a tariff for toothache? Boil the shells of the melon and gargle with the water you cooled. This, tooth will lighten your pain.
One more nice of information; melon is effective in moistening the skin. It is used in making skin care products. It is also useful for hair. It prevents hair loss; helping you to get stronger and healthier hair.
Let’s talk a tree melon, other than the one we know. It is different from classical melons. The shells is thick and the lemon yellow color. It is mostly used in pastry and perfume sector. So sharp smell of car and room perfume belongs to the tree melon.
After all this information, not forget that much of everything is harmful to us. We should consume as much food as our body accepts.
The melon must be freshly consumed to benefit the maximum. That is, it should be consumed especially in the summer months more. The kernel of the melon should definitely not be thrown.